Healthy lifestyle

We, Pascal and Sabine, love everything that has to do with a healthy lifestyle. In our villa and during our arrangements you will find all the ingredients for that.

During your stay

If you stay in Villa Vital Fuerteventura, you can expect the following:

Villa Vital is completely smoke-free
Small scale (max 10 guests)
Optimal balance between being active and relaxing. The activities we offer ourselves are:
- hiking
- biking, both race biking and tour biking
- combination of different activities
- relaxing wake-up sessions

Experience us ‘on a distance’

Even when you can not physically visit us at Villa Vital, we support you on your way to a healthy lifestyle. We do this through:

Online programmes
We have programs in the field of:
- healthy diet
- lose weight

Accommodation & location

Our spacious villa and garden is very quiet, centrally located on the island and directly adjacent to a natural park. Here you can relax and reduce stress through:

wake-up sessions
swimming
sunbathing
reading
relaxing
sleeping very well

Villa Vital is therefore a perfect place for you as an active tranquility seeker.

Villa Vital and the adjacent natural park.

Healthy eating & drinking

Water, tea, coffee and fruit are free all day long. The breakfast buffet and the meals we offer are healthy. They consist as much as possible of fresh, organic & local ingredients. Possibly we get the food from our own vegetable garden or fruit trees.

We serve lots of fresh vegetables, healthy proteins and full fats and are very moderate with carbohydrates. However, there is also room for tasty (semi-)healthy ‘treats’, without added sugars, and sometimes lactose and glucose free.

Sabine lets you see and taste that you can also eat delicious responsible desserts, without feeling guilty. Because everything that is not allowed causes stress.

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Delicious, healthy & varied food.

Boost your vitamin D

Fuerteventura has the most hours of sunshine of the Canary Islands and even of the whole of Europe. No less than 3000 hours of sunshine per year! That means a lot of daylight and a huge boost for your vitamin D.

Average maximum temperature in Fuerteventura, per month.

Average number of hours of sunshine per day on Fuerteventura, per month.

Hormone balance

Staying with us is also good for your hormonal balance. Daylight, sunshine, balance between exercise and relaxation, responsible nutrition, stress reduction and doing what makes you happy … all this ensures

good mood (serotonin)
sleep (melatonin)
reduction of stress (cortisol)
stable sugar level (insulin)
and much more

Unburdening

Allow yourself to be completely relieved during a holiday with us. You don’t have to think about what you want to eat in the evening, which groceries to pick up, washing up and cleaning up, what you are going to do today, what the walking or cycling route is like, etc., etc…

No, you let us pamper you, we take care of everything!

In short Villa Vital is a unique place to recharge your battery and go home full of energy.

Relax at / in the swimming pool heated by solar panels.

Massage

Do you need a massage during your stay? No problem. Leopoldo, who lives in the neighbouring town and speaks very good English, is a very experienced, professional & friendly masseur and is available on call. He can be of service to you with one of the following three types of massage:

Relaxing Massage
Reduces muscle tension and daily fatigue
Therapeutic Massage
For a specific pain, the massage can be adapted to your needs
Sport Massage
Intense massage to relax the muscles and eliminate contractures

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What our guests say …

“I think Pascal and Sabine are a couple that works on the Meer Mens method from the client’s point of view and applies this with and soul.”

Annie van den Heuvel

“Every day we were pampered, surprised and taken care of! Every morning half an hour of yoga, a healthy breakfast, a lovely walk and in the evening a delicious dinner with Sabine’s super desserts! In short, highly recommended! I enjoyed it to the fullest. Thanks a lot!”

Paula Pontier

“Sabine cooked delicious meals for us (desserts were amazing ).”

Marja (NL)

“And the dinner Sabine and Pascal had served us was a surprise every day. So varied and healthy.”

Ineke A.

“Pascal and Sabine are cordial and hospitable, and will do everything they can to give you an unforgettable week. We will definitely come back !”

Petra & Robin

“The care is super. Good host and hostess who wants to please everyone and they succeed. On group level and on individual level. Next year I hope to come again. Who knows with the same friendly group. “

Els B.

“In the afternoon lunch in a local restaurant and in the evening a healthy meal with dessert every day to lick your fingers. The rooms were well looked after and the heated swimming pool was blissful. An ideal place to recharge your batteries.”

Marianne

“The turret, which is separate from the villa, was my cottage during my holiday. Very cosy and private. Sabine and Pascal give you a personal feeling of hospitality. I enjoyed the delicious food and especially the desserts, Sabine’s speciality. Thank you for the pleasant stay.”

Gerda Schotsman

“After arriving at the Villa, everything I was so busy with fell off my body and I got an instant holiday feeling. The villa, the hosts, the surroundings radiate a blissful tranquillity. The morning stretching / yoga with a view of the rising sun over the mountains, a healthy breakfast on the terrace at the pool, beautiful walks in the fascinating nature, blissful lunch spots at locals, fascinating conversations with inspiring people, still time left for a book at the pool, an apero followed by a delicious healthy dinner with a nice dessert and on time in bed.

Nothing to arrange or find out for yourself, being pampered at the table, letting the day come to you… What more could a person want … Gaining solar energy, recharging batteries and rebuilding resilience … we will definitely return!“

Ingrid & Ivo

Healthy lifestyle ‘from a distance’

Even if you do not physically stay with us, we are happy to help you achieve a healthy lifestyle. From our background as orthomolecular physician (Sabine) and sports instructor (Pascal), and from our own experience and drive, we have developed a number of (free) services & programmes to make it easier for you to achieve a healthy lifestyle.

Articles

In recent years we have written several articles on healthy lifestyle, weight loss, hormones, healthy nutrition, candida, but also on all kinds of issues related to responsible sports and (learning) road cycling.

Check here all our articles

Online programmes

Based on our knowledge and years of experience, we have developed a number of online programmes, both in the field of nutrition and exercise.

For all these programmes applies:

They are easy to follow at home
You do not need any special software
You can start right away

Check here our online programmes

Free tests

Candida is an innocent yeast, which naturally occurs in small quantities in your body. Under certain circumstances the Candida yeast can grow explosively and cause all kinds of annoying, vague complaints.

Start your free candida test here

Your constitution plays a crucial role in your overall health, your diet and your weight regulation. The right diet, in the right quantity, at the right time and in the right way, can contribute a lot to a healthy and vital life and can help prevent diseases. The constitution test helps you determine your constitution type.

Start your free constitution test here