Permanently losing weight can be quite a struggle, especially when it doesn’t go according to plan. Sometimes you do ok, other times you only lose a few pounds and quite regularly you won’t lose a single gram. How is this possible?
Losing weight can be quite difficult. The urge to eat sweet food can be so prevalent that you can’t resist it, no matter how hard you try. Often you think you must just lack willpower, or worse, others will tell you that you do … You feel guilty, frustrated and desperate when you keep going […]